The Bruce Lee Tribute Challenge provides access to not only to the weekly challenges, but to a special 12-week training plan designed to stay authentic to the trainings that Bruce Lee followed to keep himself at peak performance. In addition to the daily workouts, you will be presented with a theme for each week that encompasses some of Bruce Lee’s most popular philosophies to keep you motivated and encouraged along the way.

The program is set up to include 4-5 days of strength training that vary between weights, calisthenics, isometric exercises, and circuit training. The program also includes 2-3 days a week of dedicated cardio training – usually jogging. A consistent pre-exercise stretch routine is also included daily to keep you injury free along this 12-week journey.

NOTE: for every workout that is listed, there are endless alterations that can be made to tailor it to your body and your fitness level. Don’t be afraid to increase or decrease the weights, to walk instead of jogging, or to substitute another exercise altogether that feels better for your body.

Additionally, each week we have a “Challenge” tied to the weekly theme with a leaderboard. For example, the first week’s challenge is to complete a plank for as long as possible. Some Challenges are harder than others, so don’t get discouraged if at first you are unable to complete them! Compare your accomplishments to others in the program, or repeat the challenges along the way to see your improvement.

This plan is meant to celebrate the life and legacy of Bruce Lee. All fitness levels can complete this plan. It is not mandatory that you complete it every day, but we encourage you to set a goal and go for it. Here are some common workout plan strategies that can get you on the right track.

1) Commit to completing the plan as scheduled – know this will be a commitment (6 days a week for 12 weeks).

2) Commit to completing the plan on your schedule – if you miss a day, come back to it. Take your time but get through the whole program by the end of 2023.

3) Commit to completing 1 cardio day, 1 workout day, and attempting the challenge every week.

4) Commit to attempting or completing the weekly Challenge.

All athletes receive the swag – Track Jacket, Tee, and Bruce Lee medal for participating. There is no right or wrong way to complete this plan; our hope is that your fitness improves and you honor the legacy of a man who continues to inspire the world, even 50 years after his passing!

“Using no way as a way, having no limitation as limitation.” ― Bruce Lee

Let’s Go!